Highline Loop – 2 days, 1 night
Short and sweet, but definitely not without its challenges, the 20-mile Highline Loop in the rugged La Plata Mountains is a fantastic weekend trip. Accessing some of the more remote regions of the La Platas, the Highline Loop is a low-traffic alternative to some of the more popular trails in the region. Beginning at Kennebec Pass (4x4 or high-clearance required), the trail follows Indian Trail Ridge before veering off into the Bear Creek drainage and loops back to Kennebec via Sharkstooth Peak. Plan on incredible views and waterfalls.
Vallecito to Chicago Basin – 3 days, 2 nights
This is one for the bucket list. Beginning in Vallecito, hike into the fabled Chicago Basin via Columbine Pass. From Chicago Basin, you can take the Durango & Silverton Narrow Gauge Railroad back into Durango. Though it’s only 25-miles, this route sees some serious elevation gain, with a high point of 12,400 ft. at Columbine Pass. You could extend this trip by staying an extra night in Chicago Basin and bagging a few 14ers.
Flint Loop – 4 days, 3 nights
Though this 41-mile loop can be completed in 3 days, it’s much more pleasant to take your time in the Weminuche high country. The Flint Loop begins near Vallecito on the Pine River Trail. Follow it 12 miles to the intersection of the Flint Creek Trail. From there you’ll climb over 2,000 ft. to Rock Lake, which makes an excellent place to camp. The following morning, climbing over the unnamed 12,500 ft. pass to Moon Lake then Emerald Lake for your final night. The next day is a 9-mile hike back to the Pine River trailhead. This is by no doubt one of the more strenuous hikes in the region because of its high elevation and steep climbs, but the views are worth every drop of sweat!
]]>L’Appart: The Delights and Disasters of Making My Paris Home by David Lebovitz
To be released in early November, Lebovitz’s latest book from Paris is poised to be a humorous and subtle account of life abroad. An ex-pat (chef and food writer) who has made Paris his home for nearly twenty years, Lebovitz sets out to remodel his apartment but is confronted with a befuddling mix of red tape and culture shock over European work ethic and hours. Lebovitz weaves the renovation story together with recipes, and thoughts on building a life abroad.
Arthur: The Dog Who Crossed the Jungle to Find a Home by Mikael Lindnord
You probably saw Arthur on your Facebook feed or perhaps ESPN. He’s the little tan terrier that followed Mikael Lindnord and his Swedish adventure racing team through 435 miles of Amazon jungle. At first the team tried to discourage Arthur from following them, but eventually they realized he’d become a member of the team. Together they crossed raging rivers, battled injuries, and formed and inseparable bond. When they finished the race, Lindnord began a new battle to bring Arthur home. Arthur will be released today, September 12th.
Nomadland: Surviving America in the Twenty-First Century by Jessica Bruder
Jessica Bruder takes to the road to discover America’s growing nomadic workforce. She travels from beet fields on North Dakota to Amazon’s CamperForce program in Texas and meets a myriad of characters living in RVs and campervans: a former McDonald’s executive, a motorcycle cop, and Home Depot clerk. Bruder recounts the dreams and ambitions of the people she meets on the road. Nomadland comes out on September 19th.
Birding Without Borders: An Obsession, a Quest, and the Biggest Year in the World by Noah Strycker
Noah Strycker sets out to become the first person to see half the world’s birds in one year. An unusual quest, but a grand one all the same! He travels to all seven continents and sees 6,042 species of birds, all the while battling mudslides, floods, war zones, and chronic sleep deprivation. Birding Without Borders arrives in bookstores on October 10th.
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Find a buddy
A good hiking partner can help make those learning curves more tolerable and a lot less embarrassing! If you know someone that’s been backpacking before, team up with them. It’s amazing how much you can learn from someone with even a fraction more experience than you. Otherwise, find a buddy who’s up for a good adventure and wants to start backpacking as well. You can also check Facebook or Meetup.com for local hiking and backpacking groups. The Durango Hiking & Backpacking Group frequently has overnight trips in Southwest Colorado.
Get good beta
If you’re not sure where to go, head to a local outdoor gear store or public lands office to ask for advice. Ask about good routes for beginners, good campsites, water sources, and potential hazards. I’ve found that talking to someone with first-hand experience with an area is invaluable.
Start small
Your first backpacking trip will be full of learning experiences – good and bad – no matter how long the hike. Start small – say 10 or 15 miles over two days – to work out all those kinks with your gear, food, and logistics. There’s no need to have an epic on your first backpacking trip – just have fun!
Don’t pack more than you need
The tell-tale sign of a newbie is someone with WAY more gear than they could ever possibly use. A lot of first timers pack more clothes, food, and equipment than necessary because they’re not sure what they need. Spend some time at your local gear store talking to the staff. Find out what’s in their pack. Odds are, they aren’t carrying three rain jackets and five-days worth of food for an overnight trip.
]]>Skyline Trail
If you like the best views in town (and who doesn’t?) and burning thighs (and who doesn’t...), then Skyline is for you. The first 1.7 miles are essentially all uphill, with plenty of switchbacks through scrub oak and pine. The trail is fairly even underfoot, though watch out for tree stubs and roots. When you reach the top of Raider Ridge, the Animas Valley opens the northwest with distant views of the La Plata Mountains. Here, the trail is quite a bit rockier than before and can be technical in places. To access the Skyline Trail, park at the end of Jenkins Ranch Road in the Skyridge subdivision near Fort Lewis College.
Horse Gulch
This network of trails offers something for runners of every level, with short loops, long routes, technical climbs, and pleasant jogs through a mountain valley. Horse Gulch is flanked by Raider Ridge on one side and blank ridge on the other. Our favorite trails through the area include the Meadow Loop to Stacy’s Trail to Mike’s and back, a 6ish mile loop with plenty of uphill and rewarding downhill. Horse Gulch is easy access via the Horse Gulch Road at East 3rd Street or via the Skyline Trail.
Junction Creek to Gudy’s Rest
This is a Durango favorite for hikers as well as trail runners. The Southern Terminus of the 500-mile Colorado Trail, Junction Creek is located just on the outskirts of town. It offers a pleasant jog through the mountains, beside a rushing stream. With gradual ups and downs, the trail eventually crosses Junction Creek at 2.5 miles, where it then dashes uphill to the top of the ridge for another 1.5 miles. The top, known as Gudy’s Rest, offers one of the best views of the Animas Valley.
New to town? The Durango Running Club holds a group run every Wednesday night. It’s a great way to learn the trails and meet fellow runners. Check out their website for the full schedule.
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Walk or bike on durable surfaces to reduce your impact upon the land. When there’s a trail, stay on it and avoid widenng it by hiking to either side of it. Rock, sand and gravel are all durable surfaces as are ice and snow.
Yeah, this is a tough one! A cool desert oasis may seem impossible to resist on a hot summer day, but it really is an oasis for wildlife. Many of the oils and sunscreen on our skin can wash-off in the water and contaminate for our furry friends that rely upon it during the summer.
First off, aluminum foil doesn’t burn. But that doesn’t seem to keep people from trying based upon the number of messy fire pits we’ve seen in the backcountry. Reducing the impact of your campfire not only makes it safer (think Smokey the Bear) but also leaves a nicer campground for the next person. Keep your campfire small and easy to maintain. If possible, use a pre-existing fire ring. And be sure to make sure all coals are out before abandoning your campsite.
Do you know all seven of the LNT principles? Read up on their super informative website before hitting the trail.
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We really do think wool is a miracle fiber and not just because it prevents blisters. Wool has been used for centuries for all manner of things from absorbing noise in heavy machinery to breastplates for Roman legionnaires. But speaking of everyday life, we’ve found numerous ways to incorporate this renewable, all-natural fiber into your lifestyle.
Classic Wool Duvet from The Wool Room
No you won’t be itching all night, but you will have a completely hypoallergenic place to sleep. Not only is wool hypoallergenic, it’s also impervious to dust mites. As some of you may know, wool also helps regulate your body temperature, so if you're a hot sleeper, a wool pillow will keep your head cool! From wool duvets to pillows to mattresses, more and more wool bedding products are becoming available. Plus, wool is a natural fire retardant, so you don’t have to worry about added chemicals in your bed. Check out The Wool Room - a UK company that also ships to the US. We love their pillows!
We live, play, and even sleep in merino wool apparel. Merino wool is so high quality and delicate to the touch, you can wear it next to the skin itch-free. Not only does it wick the moisture away from the skin, it also helps with odor control. Humans have been wearing wool clothing for over 3,000 years, but this textile is still in-keeping with the times. With brands like Ibex providing everything from super-cute dresses to bomber activewear, there’s no reason to wear anything else!
When used around the trunk of trees or large plants, wool can be cool and porous for the roots while simultaneously preventing weeds.
Don’t like chemicals? (Really, who does?) Wool can be used as home insulation as the natural crimping fibers traps air. According to Topsy Farms in Ontario, wool has been used for generations to insulate yurts in Western Canada.
]]>Slowly but surely, the aspens are beginning to turn gold in the Colorado high country. That means Fall is on the way. This is one of my favorite times of the year to get outside, not only because of the beautiful colors, but also because of that crisp element in the air. Fall hiking is dissimilar to summer in a variety of ways, which means you need to prepare for your adventure differently.
Find the best Fall Colors
Peak Fall Colors vary by region, so if you’re planning on traveling this season, check that you’re going at the right time. The Weather Channel has a helpful Fall Colors map to help you plan your season.
Wear orange & be aware of hunters
Fall isn’t just a great time of year for hikers, it’s also hunting season – beginning August 26 in Colorado. Wear bright colors like Hunter Orange and talk loudly so as not to be mistaken for a deer. You can also check-in with your public land office to see which trails are most popular with hunters and help define your route.
Check the weather and choose your route carefully
In the high country, it has been known to snow as early as August! When planning your Fall hiking adventure, be sure to check the forecast and be aware of what elevation you’ll be climbing to. Rain at 6,500 ft. can be snow at 13,000!
Carry layers for dramatic temperature changes
In addition to choosing your route based upon weather conditions, you’ll also want to carry extra layers. In the Fall, the temperature can drop quickly. Be sure to carry a good insulating layer as well as a rain jacket. And never forget your Ten Essentials!
]]>Admire Treasure Falls
Just fifteen miles from Pagosa, this 105 ft. waterfall cascades down the mountainside into Falls Creek. Legend has it that buried gold is hidden somewhere near this beautiful waterfall – perhaps discovered by the 300 Frenchmen who spent a harsh winter here in the 1700s. Treasure Falls is located just off Highway 160 on the way to Wolf Creek Pass. Though you can easily see them from the road, it’s a short hike to the base of the waterfall.
Soak in Pagosa’s famous hot springs
The town’s name comes from the Ute word ‘pagosah,’ meaning ‘healing waters.’ There are numerous mineral springs in the area, many of which have been cultivated into beautiful pools for soaking. There are two resorts in town: the Overlook, which is located in a historic building in the downtown area, and the Springs Resort & Spa, which features numerous pools along the San Juan River. Warm up in the pools and cool off in the icy river!
Climb Pagosa Peak
The striking mountainscape behind the lovely downtown of Pagosa Springs features one prominent point: Pagosa Peak. This twelve-mile roundtrip hike is well worth the effort as the view from the surrounding San Juan Mountains are breathtaking. If you have a 4WD vehicle, you can cut roughly four miles off the approach, making this an easy four-mile hike. Check out Summit Post’s write-up on the hike.
Hike the Piedra River Trail
If you’re looking for something a bit more relaxing, the Piedra River Trail is an easy alternative. This well-marked and maintained trail follows the lovely Piedra River past dramatic box canyons and big cliff walls. There is little steep climbing, so this trail is great for all ages and abilities. It stretches roughly nine-miles one direction to the Piedra Road. Rumor has it this trail is great for fly-fishers as well!
Catch a show on Reservoir Hill
You wouldn’t know it, but there is a fantastic concert venue situated on Reservoir Hill above downtown Pagosa Springs. Catch one of Pagosa Springs’ three-day folk music festivals. The Four Corners Folk Festival on September 1-3, features Los Lobos, Bela Fleck and Abigail Washburn, and The Wood Brothers, among many others. It’s a fantastic way to spend the weekend!
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Between dueling studies and common wisdom, the verdict is still out on whether or not runners should stretch after a workout to prevent injury. Several recent reports have shown that stretching has little to no effect on injury prevention, but doctors have yet to agree on those results. If you choose to err on the side of tradition, try out these 5 runners’ stretches after your next jog.
Upper Calf Stretch
Find an empty wall and standing in front of it, facing forward. Step your left back, about a foot, and keep it straight. Bend your right leg to gently stretch your left calf. Repeat on the other side.
Lower Calf Stretch
Take a step closer to the wall so that you’re standing parallel to it. Keeping your left foot flat on the ground, place your weight on your left leg, and bend it. This will stretch your lower calf muscles. Repeat on the right leg.
Hip Flexor Stretch
Step forward into a deep lunge, left foot forward. Drop your right knee to the ground and raise your right heel Keep your hips squared and torso upright to increase the stretch in your left hip flexor. Repeat on the opposite side.
Lying Quadriceps Stretch
Lie down on your stomach and stretch your arms out like Superman. Bend your left leg and reach behind you with your left arm to grab it. You can use a band to help you reach if necessary. Pull your left leg backward to stretch the quadriceps.
Lying Hamstring Stretch
Roll over onto your back and stretch your legs out. Raise your left leg, keeping it straight. If you can, grab your left calf with your hands and pull your leg forward. You can also use a band to help reach.
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Call of the Wild by Jack London
Everyone should read (and perhaps re-read!) this classic outdoor adventure by Jack London. It’s one of the greats. Set in Alaska during the Gold Rush, Call of the Wild is the story of a heroic dog named Buck who is stolen from his home and forced to become a sled dog in Alaska. Although there have been several film renditions of the story, nothing can improve upon London’s prose, based upon his real-life experiences in Alaska.
Heroes of the Frontier by Dave Eggers
Dave Eggers’ latest novel takes us to the far reaches of the Alaskan wilderness. Josie and her children are on the run, in a rattling old RV, from foes real and imagined. What follows is a funny, often bizarre adventure that reflects on contemporary American life.
The Hunter by Julia Leigh
Exploring the Tasmanian wilderness as well as the wilderness of the mind, The Hunter is a dark journey into one man’s obsession. The Hunter arrives in Tasmania, under the employ of a mysterious Company, and is tasked to kill the last thylacine (Tasmanian Tiger). His mission takes him deep into the dark and dangerous wilderness in search of a supposedly extinct animal.
Treasure Island by Robert Louis Stevenson
Forget Jack Sparrow for a moment and let’s talk about Long John Silver. R.L. Stevenson’s classic novel is the pinnacle of sea-faring adventures. It follows the young Jim Hawkens, a cabin boy on the Hispanola, who is pulled into a search for buried treasure. His adventure takes him onto the Spanish Main where he must contend with ruthless pirates that would give Barbossa a run for his money!
]]>Ultralight backpackers and thru-hikers are famous (or perhaps infamous) for the seemingly crazy lengths they go to lighten their backpack. If you’re looking to drop a couple pounds from your base weight, try utilizing these four ultralight backpacking tips. (See our story from June for more ideas.)
When you’re talking ounces, replacing the tent manufacturer’s stakes with an ultralight version can save you up to two, three, maybe even four ounces. We like Gossamer Gear’s ultralight titanium stakes, which weigh roughly .2oz each. Or, you can go sans stakes and use rocks to stretch out your tent.
GPS. Phone. Camera. Portable battery chargers. Solar panels. And then all the cables that go with them. Experience nature with fewer screens. If you have a good smartphone, you can download a GPS app – like GAIA – and use the built-camera. That automatically eliminates two devices in your backpack.
Why carry a pillow (11 oz.) when you can make one yourself when you get to camp? Fill a stuff – like the one you carry your sleeping bag in – with your extra layers: rain gear, insulating jacket, extra pair of socks.
Check the highs and lows, chance for precipitation, or other weather events. If it’s not going to be too cold, there’s no need to pack a winter weight jacket. Are you hiking in the desert with 0% chance of rain? Try swapping out your normal rain gear for an ultralight and compressible water-resistant running smock. Of course, it should go without saying, you should always have your basic layers to keep you warm and dry in case of an emergency.
]]>Highland Mary
Named for a nearby mine, the Highland Mary Trail is one of Southwest Colorado’s true gems. Starting at 10,750 ft., the trail quickly climbs above treeline and affords incredible views of the San Juan Mountains almost the entire way. Once you reach the first Highland Mary Lake at 12,310 ft., it’s an easy hike to the nearby Verde Lakes where, believe it or not, the views are even better. Roundtrip, the hike is roughly 6.6 miles. It’s also possible to connect to the Continental Divide Trail and make an 8-mile loop.
Ice Lakes
Another favorite near Silverton is the Ice Lakes Trail. Though its only 3.5 mile to the main lake, it’s a real slog. You’ll climb nearly 2,500 ft. from the trailhead to the lake! Because this trail takes you above tree line, you’ll want to start early to avoid the afternoon thunderstorms. Plus, it’s one of the most popular trails in the region, so you’ll want to beat the crowds. If you fancy additional altitude, hike another mile up the steep rocky ridge above Ice Lake to reach the gorgeous Island Lake.
Indian Trail Ridge
You’ll need access to a 4WD vehicle to reach the trailhead as it begins at the top of Kennebec Pass, 11,600 ft. This is one of the Colorado Trail’s most spectacular sections, but it’s completely exposed so you’ll want to keep an eye on the weather. Follow the CT to Taylor Lake (a lovely campsite, if you’d like to stay the night and hike Indian Trail Ridge the following morning). From there, you’ll quickly gain elevation to the top of the ridge. The La Platas are every bit as spectacular as the San Juans and see considerably less traffic. Enjoy the views! Once you’ve gained the ridge, it’s easy to follow north with little elevation gain.
Mountain View Crest
Another trail that requires 4WD, Mountain View Crest is perhaps one of the easiest, yet most rewarding hikes in the Durango area. Follow the Lime Mesa Trail, which begins at 11,800 ft. to the top of Mountain View Crest. Here the mesa suddenly breaks away, revealing views of the Animas River, the Weminuche Wilderness, and numerous 14ers. All in all, the trail gains little elevation (only 700 ft.), so it’s a pleasant way to spend a morning!
]]>Cheesy Chicken with Broccoli & Rice
This is a relatively simple backpacking meal from The Hippy Homemaker that you can prep at home before hitting the trail. With lots of cheese and protein, this savory dish will be extra satisfying after a long day in the mountains. You’ll need a dehydrator to make this meal, so we’d recommend doubling it to make a couple meals. Veggies can substitute the chicken for white beans.
This super healthy DIY protein bar from Whole New Mom is grain-free, using pulverized nuts, coconut oil, and flax meal instead of flour. Plus it’s no-bake, so you won’t have to heat up your kitchen on soft summer days. Hikers, if you’re heading out on long expeditions, try making this with macadamia nuts for extra fat.
Last week we talked about the importance of eating salt when you’re exercising in hot weather. Here’s an easy and healthy recipe from Jaime Oliver for homemade vegetable crisps – beets, parsnips, and carrots – with spicy salt. Remember to convert 150ºC to 302ºF. Pack a ziplock bag of these and enjoy in a shady spot with a spectacular view.
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Anyone who’s taken a pair of road shoes onto the trail knows the sudden, terrifying moment when you lose traction on a steep, gravelly downhill. There’s a real reason – beyond getting you to buy more shoes – that running companies develop so many different tread patterns for their shoes. From minimal grip to giant lugs, there’s a choice for every type of terrain. Here’s a quick look into the best tread for the job.
Road
The outsoles for a road shoe are specifically designed for hard surfaces such as pavement. You’ll find they have a fairly even, low-profile tread pattern. Just as you wouldn’t want to take a road shoe onto a technical trail, it would be a bad idea to wear a trail shoe on the road for long distances. It would be like using your snow tires year-round – you’ll quickly wear out that specialized tread on the pavement. Plus, many trail shoes have a stiffer flex and would be uncomfortable for long road distances.
Light Trail
We’re talking hard packed tracks – whether in the mountains, desert, or forest. On these harder surfaces, you’ll want to find a tread pattern between a road and an intensely technical trail shoe. If this is your trail du jour, try something like Salomon’s Sense Pros or the Brooks Cascadia. Both of these are aggressive enough to tackle difficult terrain in a pinch, but will provide a certain level of comfort on hard surfaces.
Technical Trail, Mud and Snow
If mud, blood, and snow is your thing, you’ll want to find a trail runner with deep, aggressive lugs. The deeper the tread, the better it will perform in slippery conditions. A soft tread can perform better in thick mud, but will wear out a lot quicker than a harder rubber. Check out Salomon’s Speedcross 4 or the Altra King MT.
Of course, once you start shopping, you’ll find every shoe brand a myriad of tread options. Just keep in mind: The deeper the tread, the more technical the trail.
]]>When the weatherman calls for “another scorcher,” it’s tough to work up the motivation to go outside. Whether you’re a runner, hiker, mountain biker or bird watcher, the summer heat can present a myriad of health and safety challenges. But that’s not to say don’t go outside! Instead, take a few simple precautions and have fun this summer!
Take a cue from the birds
and start your adventure early. Hit the trail while the cool of the night still lingers. You can easily pack in several miles before the heat of the day hits.
Drink plenty of water
and don’t wait until you’re thirsty to start because by then it’s too late. Most nutritionists say you should drink at least 2L of water per day for normal activity. If you’re outside playing in the sun, you’ll need to drink twice that or more, depending on the temperature, altitude, and your level of exertion. If you’re out for the day, try carrying an ultralight water filter or purifying tablets, so you can refill your water bottles along the way.
Enjoy some salty snacks
to prevent muscle cramps. When you cramp up after a day on the trail, it’s likely because of sodium loss through extensive sweating. Take a bag of salty chips or energy bars that are high in sodium. You can also mix nutrition powders like Tailwind into your water to help restore electrolytes.
Cover up with lightweight, loose fitting, breathable clothing
and don’t forget a hat! It might sound counterintuitive, but one of the best ways to prevent heat exhaustion is to cover up your skin with long sleeves and pants. (According to Center for Disease Control!) Choose light colors to help repel the heat and quick-drying fabrics to wick the moisture away from your skin.
Know the signs
of dehydration and heat exhaustion. If you’re experiencing extreme thirst, dry mouth, headaches, and dizziness, it’s time to get out of the sun, rest, and drink some water with an electrolyte supplement or mix with a sports drink to replace nutrients. You can read more about that here.
Go for a swim
or exercise indoors if it’s too hot and humid. High humidity + heat can lead to hyperthermia (overheating), heat exhaustion, dehydration, and even fainting. There’s no shame in taking a rain check on that hike and going for a swim instead!
]]>These Shoes Are Too Small!
Your new running shoes are a great fit, except when you’re going downhill. That’s when you realize your toes are rubbing against front of the shoe. Try lightly covering the front of your toes with eNZees to reduce the friction. You can wrap it between your toes to help hold it in place as you pull your sock on. The wool will weave into the front of your sock over the course of your run.
These Boots Are Too Wide!
Sometimes when your boots are too wide, your foot can slip side to side. Try putting some eNZees underneath your forefoot. This will protect the skin from friction caused by even the most subtle movements. Hold it in place as you pull your sock over your foot. It will eventually weave into the fabric and stay in place.
These Heels Are Too Big!
Are your heels sliding up and down against the back of your shoe? Heel blisters can be some of the most painful. Take a big wad of eNZees and stick in the back of your sock. The wool will reduce the friction caused by up and down rubbing and prevent painful blisters.
Goldilocks says the shoes that are just right are the ones that fit! We recommend shopping at stores that specialize in boot or shoe fit. (Read more about how to find the perfect fit.) Spend some time walking around the shop and make use of those ramps to test how your new shoes perform on upslopes and downslopes.
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Icelandic Sheep
Or shall we say Viking sheep? The Icelandic Sheep was brought to this small island nation by early Norwegian settlers. It’s as cold hardy as its forbearers and thrives in harsh, inhospitable environments. They’re raised primarily for their meat, but the wool is becoming sought after for its unique texture and quality.
Herdwick
The author Beatrix Potter (of Peter Rabbit) was a great champion of the Herdwick. She won a number of prizes for her show ewes and donated 4,000 acres of farmland to the National Trust. The Herdwick is traditionally raised in the Lake District in the north of England. This is another hearty breed – Herdwick’s have been known to survive for three days in the snow, eating their own wool (which, incidentally, is highly prized for its anti-blizzard properties!)
Coburger Fuchsschaf
This reddish-brown German sheep was nearly wiped out during World War II. Their distinct color is most pronounced in lambs, but adult sheep retain some of that rich hue around their heads and legs. After a recent movement to preserve the breed, the Coburger Fuchsschaf is now used primarily in landscape preservation.
Manx Loaghtan
Count ‘em – four, sometimes six horns on a single sheep! The Manx Loaghtan is a rare Northern European breed that exists primarily on the Isle of Man. Its meat is considered a delicacy, though the wool is often used in various tweeds.
Romney
Originally from England, you can now find Romney sheep all over the world – from New Zealand to the United States. It produces a strong, heavy wool that is often used in rugs and cushions. If you’re looking to take up handspinning, Romney wool is great for beginners as its fibers are significantly longer than other breeds, like Merino.
Rambouillet
Also known as the French Merino, the Rambouillet officially became a breed when King Louis XVI purchased 300 Spanish Merinos for his royal farm. The Rambouillet produces beautiful merino wool, but is also prized for its meat as well.
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This is probably the quickest and easiest way to drop at least 7 ounces. Gossamer Gear’s Polycryo groundsheets don’t look like much – something akin to folded cellophane – but this ultralight and surprisingly durable material is a thru-hiker’s favorite. To test its strength, we stretched a sheet of Polycryo over a layer of sharp rocks… then drove a truck over it. The result? Only minimal puncture wounds. One Polycryo package ($9.95) includes two sheets, which can then be trimmed to fit your tent. Each sheet weighs 1.6 oz.
Who said you had to carry the whole bottle? Grab a few of Nalgene’s 2 oz. containers to only carry what you need. Because, really, when was the last time you used an entire tube of sunscreen on an overnight hike? A 2 oz. bottle retails for only $1.55. You can also use a travel-size tube of toothpaste instead of the big one you keep at home.
Who says you need a fancy, waterproof stuff sack to keep your sleeping bag dry? Put your sleeping bag in a trash bag before stuffing it into its normal compression sack. Be sure to twist the trash bag closed before sealing it all up. This will help keep your bag dry in the event of a sudden rainstorm or slip into the river. You can also use Zip-lock baggies to keep your extra socks and underwear dry. There is no shame in this.
One of the heaviest things in an inexperienced backpacker’s kit is too many clothes. Most people worry about getting cold, but a good layering system should keep you comfortable in a variety of temperatures. Take all your puffies, fleeces, rain shells, and base layers outside and spend a few hours in your backyard after dark. A good layering system is comprised of a base layer, an insulating layer, and a rain shell. Depending on the weather, I'll sometimes carry a fleece as well as a light puffy. Did you know that you can also wear your rain jacket to keep you warm? It will help trap your body warmth as well as block the wind. Figure out what you need at home, before heading into the field. You’ll be surprised at how many layers you don’t need!
]]>Tuna Niçoise Salad
Packed with protein and omega-3 fatty acids, a Tuna Niçoise Salad is a quick fix after a long run or hard workout. Plus, it’s super classy – especially compared to your sweat-stained shirt and muddy shorts! Basic ingredients include a can of dolphin-safe tuna, free-range eggs, spinach, tomatoes, and boiled or baked new potatoes. This recipe from the BBC shows just how easy it is!
Vegetarian Texas Chili
No, this is not an oxymoron. With three different types of beans and sweet potatoes, our favorite veggie chili is filling and rich in protein. The sweet potatoes add a lovely texture and sweet flavor to balance the spice. Make a big pot of this at the beginning of the week, and you’ll have several easy meals to re-heat after a hard ride. This recipe from Cookie + Kate is a good place to start, but we typically double the chili powder and add a tsp of oregano.
Spicy Thai Peanut Stir-fry
This another multi-meal dish that can be made in advance. (We’re fans of leftovers, if you couldn’t tell!) This can be made with either chicken or tofu and any mix of good stir-fry vegetables like onions, garlic, broccoli, mushrooms, red bell peppers, and plenty of ginger. Make it with a hearty brown rice or egg noodles. Epicurious has a fantastic peanut sauce recipe (more protein!), but we typically double it for multiple meals.
Ratatouille with Pan-Fried Halloumi
Another meal to make you feel trés sophisticated after a gnarly climb. Ratatouille is a vegetarian French country dish made of zucchinis, eggplants, tomatoes, and lots of basil. Jamie Oliver’s recipe makes several days worth of ratatouille. Pair it with pan-fried halloumi (also known as grilling cheese, which can be grilled or pan-fried without melting) and a fresh baguette and you’ll be feeling quite healthy!
]]>The Camino Way by Victor Prince
To be released on July 13th, Victor Prince’s new book is part guidebook, part memoir about his experience on the Camino de Santiago in Spain. This 500 mile trail has been a pilgrimage for hundreds of years. Prince shares his experience and explores the ways in which the journey taught him valuable life and leadership skills.
Bleaker House: Chasing My Novel to the End of the World by Nell Stevens
Nell Stevens’ plan was to spend three months alone on a remote island (population 2) in the South Atlantic, writing 2,500 words a day and finishing her novel in one fell swoop. That didn’t quite work out. There were no means of contacting the outside world. No food supplies, except what she brought with her. And no one to offer company. Bleaker House is not the book she wrote on the island, rather it’s a hilarious memoir about her adventure in the Falkland Islands.
Ruthless River by Holly Fitzgerald
When their plane crashes, two newlyweds are stranded in the Amazon basin. To escape, they must raft hundreds of miles across Peru and Bolivia. Holly Fitzgerald’s new book is an epic adventure as well as a striking love story.
Murder in Matera by Helene Stapinski
Helene Stapinski’s new book certainly doesn’t fit the travel memoir mold! Stapinski grew up hearing stories about her great-great-grandmother who supposedly committed a heinous murder in Italy. To uncover the truth, she spends years travelling to Basilicata where she discovers the crime wasn’t at all what she’d been lead to believe.
I’ll Push You: A Journey of 500 Miles, Two Best Friends, and One Wheelchair by Patrick Gray and Justin Skeesuck
Another tale from the Camino De Santiago. Patrick and Justin were best friends, practically from the day they were born (same hospital, just two days apart). When Justin was diagnosed with a rare neuromuscular disease that left him unable to use his limbs, much less feed and care for himself. Unwilling to give up, Justin wondered if someday he’d ever be able to do something like the Camino. Patrick’s response was, “I’ll push you.” Their new book is a story of true friendship on the one of the world’s greatest trails.
]]>Get your maps and trail notes out and study up. Identify tricky, challenging, or even dangerous sections of trail beforehand so they don’t take you by surprise. If there’s a section of trail above treeline, organize your itinerary so you’re tackling it early in the morning before the afternoon monsoons roll in. It’s also good to be aware of alternative trails and escape routes in case something goes wrong. Seriously, there’s no such thing as over prepared.
It’s easy to skimp on the Ten Essentials when you’re only headed out for the day, but we wouldn’t advise it on even an overnight trip! Pack weight becomes more of an issue the longer your trip becomes. Focus on packing lightweight, multipurpose items that will function in a variety of terrain types. I like to use a checklist as I’m packing to insure I don’t leave anything important out. REI has a comprehensive backpacking checklist that can help you make your own.
You’ve probably heard about the thru-hiker stereotype – hungry as a horse, will eat anything, even questionable food from the floor. Think about counting calories (as many as you can get) when you’re planning your backpacking menu. As weight is an issue, consider a calorie to weight ratio. Find the most calorically dense items that weigh the least. Pre-prepared meals are great, but they also weight a lot. I like to carry a variety of pre-prepared meals as well as homemade items to save on weight.
Epics can happen to the best of us. Be sure to leave your trip itinerary with someone who will call search and rescue if you don’t turn up at a prescheduled time. I like to carry a personal locator beacon to send an SOS message if necessary. If you have a First Aid Kit (which you should!) spend a bit of time learning how to treat basic injuries, splinting, dressing wounds, etc… And have a backup plan!
Do you have a backpacking trip coming up? Send us photos from your adventures – we’d love to see the mountains you’ve climbed and beautiful campsites you’ve seen.
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Wellington, New Zealand
Wellington has got a great vibe. It’s trendy yet down to earth. It’s got great restaurants, shopping, and some incredible scenery to boot. The Te Papa Museum, New Zealand’s national museum and art gallery has incredible exhibits and offers visitors a unique insight into New Zealand’s history and culture. Wellington itself has great walking on the the greenbelts that run throughout the city. It’s easy to forgot you’re in the middle of New Zealand’s capital city!
Edinburgh, Scotland
In addition to Edinburgh’s wealth of museums and galleries, Scotland’s capital city has a fantastic mix of medieval and ultra-modern architecture. It’s a great city for walking – albeit very hilly. Take a stroll down the Royal Mile or walk up the extinct volcano Arthur’s Seat. You can also rent sea kayaks and paddle about the gorgeous Firth of Forth.
Denver, Colorado
Denver has a vibrant art scene with numerous new galleries opening up and lots of museums like the Denver Museum of Nature & Science, Clyfford Still Museum, and a massive aquarium. It’s also one of the most active cities in America. Ride a bike or go for a run along Cherry Creek, explore the large city parks, or go climbing on the cliffs above the Coors Brewery!
Vancouver, Canada
We love Vancouver. It’s currently attempting to be the greenest city in the world by 2020 and has fantastic greenbelts throughout the city – like Stanley Park. From whale watching to sea kayaking to hiking the 47-mile West Coast Trail on Vancouver Island, there’s no shortage of outdoorsy things to do in this beautiful city. On top of that, it’s super modern and trendy with plenty of great restaurants and galleries and museums.
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There’s nothing more annoying than having to stop and look at the map when you’re running a new route. With RunGo, you can set your desired route beforehand and it will offer voice commands, letting you know when and where to turn. RunGo can also recommend routes to help you avoid crowded streets or get lost in unknown parts of town. It’s great for anyone in a new city or looking to diversify their running routines.
Need a bit of competition? Ghostracer paces you against previous known times on set courses or routes, pulling its data from Strava. You can also race against yourself as it also tracks your best times. It can also be used by cyclists.
We think this one is pretty cool. In addition to tracking your pace and distance, Runkeeper also provides real-time feedback on mileage and calorie count. You can plan workouts in it and set goals. But the best part is that it works with iTunes and Spotify to pair songs to your pace based on the rhythm of the music. Don’t ask us how.
You’ve probably heard of Strava if only because everyone on your Facebook feed is sharing their latest workouts! Strava is probably one of the top running apps for competitive athletes. It allows you to set segment goals, track and plan your pace, and provides post-run analysis. It’s social feature allows users to share their workouts and progress with others. So even if you're training alone, you have a whole community to offer support and advice!
]]>I left from Glenmore, just a few miles from the Highland town of Aviemore. The trail tracked south, crossing a swift stream before climbing up a low, bald hill where it wound around its side.
The first hurdle on my hike was climbing the Chalamain Gap, a rocky passage between two munros. I climbed swiftly through it, pausing to take a few pictures. Apart from the boulder field at the top of the Gap, the walking was quite easy. I followed the trail down towards the fabled Lairig Ghru, an old droving route between two steep lines of mountains.
When I reached the top of it I made a snap decision to climb above it, and traverse the mountaintops. Though it was cloudy, it looked as if the weather would hold for the day and this might be my only chance to get a bit of altitude if it really was going to rain all day tomorrow.
The trail quickly gained 1,500 ft. of elevation and when I gained the top of the ridge, the views were magnificent all around. I followed this long ridge, known as the Braeriach and Cairn Toul Traverse for several miles before climbing back down into the opposite end of Lairig Ghru. It was such a steep downhill, I eventually had to stop and wrap a bit of eNZees around my toes as they were starting to rub. Passing a bothy – a backcountry hut – I followed a meandering trail eastward to Glen Derry where I camped for the night.
The following morning was wet and windy. It looked as if it had been raining all night and intended to do so throughout the day. The trail stayed high, sidling the ridge above the river in Glen Derry. It was too cold and rainy to stop, so I hate my snacks as I walked and before I knew it, I’d nearly done 20 miles! Rather than looking for a place to camp, I decided to dry out and warm up at the hostel in Glenmore.
I hurried past the Ryvoan Bothy and Green Loch and finally stomped into the hostel, where I booked the last bed available. It seemed as if everyone else in the mountains had the same idea as me! After a quick shower, I settled down a big plate of fish and chips and a local ale.
]]>There’s nothing like a beloved pair of boots. They’re that faithful companion you’ve been on many an adventure with, but they don’t last forever! If you want to keep your feet happy, healthy, and blister-free on the trail, make sure your footwear is in good condition. Here’s how to tell if your trusty boots have a few more miles left in them or are ready for retirement.
This is perhaps the simplest (and most obvious) way to tell if your boots are worn out. Like the tread on your tires, you want to make sure there is still plenty of depth to the grooves. If it’s been worn thin, then your boots won’t have a good grip on slick or steep surfaces. It’s also a good sign that other parts of the boot are worn out as well.
The mid-sole is the “unseen” component of the boot, found between the sole and the upper. It’s what provides the boot’s stiffness, support, and cushion. When this wears out, you’ll likely find your boot isn’t as comfortable or supportive. An easy way to tell if it’s worn out is to do the “press test.” Simply press the bottom of the boot into the upper. If there are very few, faint lines on the side of the boot, they're fine. However, if there are big heavy lines visible, it's a sign you've lost the cushion and support of the midsole.
Do your boots still leak even after you’ve applied Nikwax or other waterproofing products? Boots do have a limited lifespan, and if they’re no longer holding waterproofing agents, it’s time to invest in a new pair!
Another obvious sign, but one so often overlooked! Were your boots once the most comfortable pair of footwear you owned but have suddenly begun to hurt? If your feet and joints have begun to hurt after a hike when they didn’t used to, your footwear may need to be replaced.
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First off, this blog has a great name. Second, it offers a light-hearted, real-world approach to fitness for women (and men!). Run by Jennipher Walters, Erin Whitehead, and Kristen Seymour, Fit Bottomed Girls offers workout tips, nutrition advice, and fun stuff like workout music suggestions and humor. If you’re more of a listener than a reader, check out their regular podcast as well.
Fitness On Toast
Looking for a trendy international fitness guru? Look no further than Faya Nilsson, a Swedish personal trainer who lives in London. Her blog Fitness On Toast features a little bit of everything from active travel tips to celebrity interviews to healthy meal ideas. It might make you a little jealous, but her advice is legit!
Lazy Girl Running
Ebook author Laura Fountain has run (pun intended!) this fantastic blog designed to help inspire and motivate more women to run. Though she has now run multiple marathons and ultra marathons, she hasn’t always been a runner. In fact she used to hate it! Her blog details the journey and offers advice for other women just getting into running. Give it a read!
Lifting Makes Me Happy
Mindi started her blog way back when in 2008 as a way to hold herself accountable to working out. Though she isn’t a personal trainer or professional blogger, her website offers a personal account of how exercise has helped her combat depression. The best part? She doesn’t always LOVE working out – just like us. We recommend her blog as an honest, inspirational read… something to motivate you when you just don’t feel like going to the gym.
Nerd Fitness
From a self-professed nerd with a desk job, Nerd Fitness is a fantastic blog for anyone who spends too much time in front of the computer screen. Steve Kamb offers a variety of helpful workout tips as well as help achieve weight loss goals.
I recently spent several weeks in New Zealand – the perfect location for a work/play trip. I am still reviewing my notes from the trip, but am now finally ready to sit down and write my first blog about the trip.
Though we spent the majority of our time on the South Island, we were able to make a short trip to Stewart and Ulva Islands.
It was more than I had hoped for. Ulva Island is covered in native bush, wetlands, and sand dunes. Deserted, its sole inhabitants are rare and endangered species. New Zealand’s national bird, the Kiwi, are flightless and nocturnal. They are also notoriously elusive. I hoped to catch a glimpse of one, but had no luck on either Ulva or Stewart Island. We did, however, see parakeets, bellbirds, kaka, and wood pigeons. At one point, we saw an albatross arrive on the islands for feeding, as well as cormorants and Stewart Island shags.
One day while kayaking, an old sea lion approached our kayak. He followed us for quite a long time...sweet, curious and so damn cute. (The kayak outfitter is Phil's Kayak, if you happen to wing your way to Stewart Island.)
Captain Cook first sailed around Stewart Island in 1770. After that early settlers showed up whaling and sealing.
The population of Stewart Island is 400 year-round residents. The Maori presence dates back as far back as the 13th Century and there is still evidence around the coastline of settlements. The annual harvesting of specific underwater life remains the exclusive right of the Maori and their decedents still living on the Island.
We found our way around the Island quite easily and experienced some fantastic hikes through ruins on the coastline and inland. Most were about 2-4 hours, but we always ended our loops hikes in town for a local New Zealand brew and fish.
Stewart Island and Ulva Island are noted for their sunrises and sunsets; some of the best in the world and we were NOT disappointed.
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No matter what you may have heard about Taos, chances are it’s nothing like that at all. Taos is a place that defies definition. It’s touristy and down to earth. Refined and gritty. Weird and traditional. This little town of 5,766 in northeastern New Mexico can be enjoyed not only for the natural beauty of the surrounding landscape, but for the unique scene as well.
The Rio Grande River cuts a 50-mile gash through the high desert near Taos, NM. While you can drive into it near Pilar, it’s absolutely breathtaking to behold from above. Just ten miles outside of Taos is the Gorge Bridge, a steel deck arch bridge which crosses the gorge. It’s 565ft to the bottom, so don’t stand too close to the edge! Be sure to bring cash as there are frequently vendors selling everything from trinkets to ice cream during the summer.
Ancestors of today’s Taos Indians have lived in the surrounding area for 1000 years. The Pueblo itself was built 1000 and 1450 AD, though other adobe buildings were constructed in years since. One hundred and fifty people live in the Pueblo today and is open to visitors at certain hours. We recommend taking a tour to learn about the Pueblo’s history and traditions.
Known as TPO to locals, this small hidden away restaurant makes some of the best and most thoughtfully baked pizzas in the world. Each slice is its own serving and is cooked individually to order. Green chili? Check. Honey chipotle chili sauce? You bet. Boring? No way. TPO has something on the menu for everyone, including a gluten-free crust option.
Taos is known for its vibrant Southwest art scene. Head down to the Plaza, a historic district that was built by the Spanish in the late 1700s. In addition to the numerous tourist shops, you’ll find a plethora of fine art galleries and jewelry shops with work from local and regional artists.
Taos Mountain is one of the steepest ski resorts in the United States with loads of expert terrain. But don’t worry! There are still plenty of ski runs for everyone else. With views overlooking the Sangre de Cristo Mountains, the Taos Ski Valley feels secluded and secret, hidden miles above the town of Taos.
You can also access Wheeler Peak, the highest point in New Mexico at 13,167 ft. Accessed from the Ski Valley via two trails (Williams Lake and Bull-of-the-Woods). The shortest route is via Williams Lake, but you will gain a lot of elevation in a very short period of time. From the clear alpine lake, you’ll hike 2,000ft to the summit up a steep talus ridge. The views from the top are well worth it: on one side the Moreno Valley opens up below you and on the other the high desert. Enjoy and don’t forget your eNZees to prevent blisters on your hike!
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Hiking – United States and Canada
Whether it’s on the Appalachian Trail or a gravel path through your local nature reserve, ‘hiking’ is the ubiquitous term for long walks through the countryside. Though there are all-levels of difficulty when it comes to a hike, it’s generally more strenuous than walking on pavement. We tend to differentiate ‘hiking’ and ‘walking’ as two different types of activities where other countries – like the United Kingdom – do not.
Walking or Rambling – United Kingdom and Ireland
In our opinion, ‘rambling’ is a fantastic alternative to ‘hiking!’ It elicits such lovely visions of long strolls over rolling hills and dales. It is, however, less commonly used than ‘walking,’ which refers to a stroll around the neighborhood or a multi-day walk through the Cairngorms. If you’re visiting and looking for a good ‘walk,’ you’re just as likely to find a pleasant country lane as a rocky trail.
Bushwalking – Australia
‘Bushwalking.’ It’s a good term for hiking in a country where even the cutest animals (kangaroos!) can kill you. ‘The Bush’ is essentially an Australian term for anything that isn’t a major metropolitan area. (Oddly, Australia’s neighbor New Zealand uses the word ‘bush’ to refer to native forest!)
Tramping – New Zealand
On the surface, ‘tramping’ and ‘hiking’ are one in the same. Once you’ve spent some time on a true tramping track, however, you might find it more akin to ‘bushwhacking’ than ‘hiking.’ Tramping can at times border on mountaineering, so if you’re headed down to New Zealand, be sure to research your trails well!
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