Eating right, getting enough sleep and exercising regularly can help keep your health and immunity boosted throughout the entire year, but when it is cold and flu season we need a little more help. If you feel a cold coming on or a little woozy from the beginning symptoms of the flu, take these simple home remedies. They can help alleviate your symptoms so you can get back to feeling like yourself.
It is the magic of antiseptic properties present in the garlic that help protect your immune system. You can fight back common cold and prevent it from coming back. A number of scientific studies have proved that the ‘allocine’ contained in garlic acts as a stimulator for the white blood cells and the oil in it opens up the respiratory passages. Hence, adding it to your diet in any form helps flush out all the toxins in the system. To prepare garlic soup, boil three to six chopped garlic cloves in one cup of water. You can add salt to it and drink the liquid two to three times a day.
Apple Cider Vinegar
You can use it the way you like. Try an Apple Cider Vinegar tea or use it to gargle. All you have to do is add 2 tablespoons of Apple Cider Vingear, 1 tablespoon lemon juice, and 1 tablespoon honey to a little hot water. If this appears to be too strong for you, dilute it by adding more hot water. You can repeat 3-4 times a day for better results.
It is the simplest thing you can do. A quick steam in the shower with few drops of eucalyptus oil can help you fight a cold. And if you have more time, you can go for an intense steam treatment. Pour 4-5 drops of eucalyptus oil in a glass bowl and add boiling water to it. Covering your head with a towel to trap the steam in, lean over the bowl and inhale deeply for 5-10 minutes. Make sure you repeat this twice a day. Basically, the steam opens up the nasal passages and you are free to breathe better.
The effective healing properties of cinnamon help ease the pain of a dry or a sore throat. Add one teaspoon of powdered cinnamon to a glass of water, and bring it to a boil. You can also add some pepper powder and honey to this for better results. The other way to use it is to add two to three drops of cinnamon oil to food or drink.
Check out more medicinal plants and their uses at Natural-Herbal-Remedies.net.